Mindful Mama Fitness

A holistic approach to fitness that feels good & creates a legacy of health for your children.

Holistic Fitness & Health Coaching

For mamas who want to be fully present for their family — while prioritizing movement and mindfulness in a way that feels natural and builds on small, sustainable actions.

Hi, I’m Kelsey Pesola — The Mindful Mama Coach

I’ve always been drawn to the outdoors and competing in all forms of athletics. So naturally my fascination with the human body and mind only continued to grow through the years.

I earned my bachelors degree in Sport and Exercise Science with an emphasis on women's health. Having been an athlete on the collegiate and professional level, I believed that fitness was achieved through hard work and discipline.

When I became a mama I realized it’s not that simple. Fitness now requires patience, grace, creativity, flexibility and self-love. 

Learning how to create a healthier relationship with fitness and how it fit into my family’s life became one of the most rewarding challenges and educational experiences thus far … and now I help other mamas do the same.

It’s actually quite the story…

You’re going to love it here if …

  • We focus on the whole you—physical, mental, and emotional well-being. This isn’t about eating less or working out more.  Create the routines, habits and mindset that will serve and empower you to live a healthier and happier life no matter how busy it gets.

  • You recognize that prioritizing your health, fitness and an empowering narrative is critical so that you can pass this on to your children and help them develop a strong foundation that will serve them through the rest of their life.

  • Discipline is no longer enough when you have a tiny human that you are responsible for 24/7. That’s where grace, balance and creativity come into play. Learn a new and easier approach to fitness that molds to your day to day demands as a mom. Workouts that fit into nap time or play time.

Where To Begin

Momentum Made Simple

(Jan 6 - February 7 | 31-day Challenge)

Your 31 Day Wellness Blueprint -

A challenge for mamas who are ready for a wellness routine that feels good and lasts! Unlock a healthier you with sustainable routines and flexible workouts that align with your values.

The Mindful Mama POWER HOUR

Fitting Fitness Into Motherhood

1:1 consultation for us to create a 30 day custom plan that allows you to get consistent with your workouts and work towards your goals in a way that feels do-able and fits into your full life and routine.

The Mindful Mama REFRESH

(Coming in March | 5-Day Challenge)

Simple, Sustainable Self-Care for Busy Moms — In Just 10 Minutes A Day

Join me on my private Telegram channel to learn some simple, sustainable practices that will help you prioritize your self-care, put more ease into your day, and prioritize your health and wellness.

  • "I'm really loving this journey, and I know it's because of her!"

    From the moment I had my first consultation with Kelsey followed by weekly check-ins, I feel like I have learned so many new insights from her and I’m more confident in identifying and reaching my fitness goals. Kelsey has not only filled in gaps in my knowledge of nutrition, but also developed new understandings of my own definition of what it means and feels like to be healthy.

    No matter what I'm doing or targeting on my fitness journey, Kelsey is coaching me to make it sustainable. … I set myself up for success to maintain my health goals in a way that most naturally integrates into my lifestyle. I’m really loving this journey and I know it’s because of her.

    —Joy

  • "Kelsey is one of the best in the industry ... you will love working with her!"

    I have been working with Kelsey for about 5 years and I look forward to each session.  Kelsey is such an expert and designs each workout to maximize benefit.  I have had some injuries throughout the years and she modifies accordingly so that I still got a good workout while not further injuring myself. 

    Expect to work hard with Kelsey, but also expect to see great results.  I am a lot stronger and have more muscle definition compared to when I first started.  Kelsey is one of the best in the industry, you can't go wrong. You will love working with her!

    —Natalie

COMING IN FEBRUARY, 2025:

The Mindful Mama Fitness Collective

Because motherhood deserves a village. Click to learn more about this supportive community designed to help you prioritize your health and fitness in a way that fits your full life as a mama.