Half the battle is knowing what to do.
The other half is knowing how to fit it into your full life.
That’s where we team up to make a plan that fits your life.
Mindful Mama Power Hour
Fitting Fitness Into Motherhood
What this will look like:
1:1 consultation for us to create a 30 day custom plan that allows you to get consistent with your workouts and work towards your goals in a way that feels do-able and fits into your full life and routine.
What you will do:
Tell me what a normal 7 day week looks like for you.
Share where you currently are in your health journey.
Share what your short and long term health goals are.
Implement your custom plan and check in weekly so we can keep you moving forward and building momentum that will launch you forward after our month together.
What I will do:
Create a workout plan with exercises based on your current lifestyle, goals and equipment.
Workouts would be designed to fit into your current schedule based off of what you share with me.
Help you set goals in a way that allows you to measure progress and experience the momentum of your efforts.
Provide the tools and guidance so you can maximize your efforts, in less time.
Share the key tricks that allow me to save time during my day and spend my time on what’s important to me and fills my cup.
Includes:
45-60 minute 1:1 for me to learn about your current lifestyle and your goals for your health and fitness.
30 days of direct voice and text support via Telegram, Monday-Friday. This allows you to maximize your efforts through accountability and on going support as you build new habits that will allow you to get consistent and create lasting change moving forward.
Investment: $245