FREE 5-DAY CHALLENGE FOR BUSY MOMS — DECEMBER 9th - 13th
Mindful Mama Refresh
Simple, Sustainable Self-Care for Busy Moms — In Just 10 Minutes A Day
I See You, Mama …
You love love love motherhood … but maybe you weren’t quite prepared for how much your priorities would change?
You’ve always done pretty well at staying fit, eating healthy, and finding time to care for yourself … until you became a mama.
Now a good day for “self-care” is when you have more than 2 minutes to shampoo your hair. (Am I right?!)
Mama, it’s time to REFRESH!
It’s time to take a few days to learn some simple, sustainable practices that would help you prioritize your self-care, put more ease into your day, and prioritize your health and wellness. (Not to mention, navigate the holidays like a pro. Bonus!)
If that sounds positively heavenly … the Mindful Mama 5-Day Refresh Challenge (December 9th - 13th) is for you!
Join me for just 10 minutes a day in a private Telegram channel, where we’ll:
Learn quick tips & tricks you can seamlessly weave into your day — making self care feel doable (in as little as 10 minutes daily!)
Squash the mom guilt that stops us from prioritizing our own needs
Find small moments for movement and reflection / mindfulness that empower your day and allow you to be more present and engaged
Layer in one new 8-minute exercise each day — so by the end of the week, you have a full-body workout you are confident in, and can do at home
And it won’t be overwhelming, I promise (the whole point is to give you MORE time in your day, not add to your busy-ness!). 😘
I’ll be delivering just one prompt per day, based around a focus point / theme of the day to help you create mindfulness in each area of your life. I’m excited to show you how to easily upgrade things you already do, that will give you more energy and create more ease throughout your day.