Mindful Mama Movement Collective

The Mindful Mama Movement Collective is the flexible fitness membership for busy moms who want to build strength, feel confident, and prioritize self-care—without adding stress to their already full lives.

The Mindful Mama Movement Collective is the solution you need to feel good in your body, build a consistent workout routine, and finally make fitness fit into motherhood

(without all-or-nothing thinking or mom guilt that holds you back)

This membership—jam-packed with short, effective workouts, simple nutrition strategies, and a supportive community of like-minded moms—is everything you need to build a sustainable wellness routine that strengthens your body, boosts your energy, and shifts your mindset—so you can stay consistent, feel in control, and create momentum that lasts

The Mindful Mama Co

can you relate?

This membership is for you if…

  • A busy mom who wants to feel strong, energized, and confident in your body—without obsessing over weight loss

  • Tired of stopping and starting fitness routines because they don’t fit your unpredictable mom life

  • Ready for a sustainable approach to movement, nutrition, and self-care that makes you feel good—not guilty

When you join The Mindful Mama Movement Collective, you will…

  • Simplify fitness with short, effective home workouts designed for moms like you.

  • Stay consistent with flexible movement options that fit your busy schedule.

  • Feel in control of your health with simple, sustainable nutrition and self-care strategies.

  • Build momentum with support, motivation, and community from moms who ‘get it’.

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one testimonial

I’ve already felt a huge change in my body!

Are you ready to get everything you need to create a wellness routine that fits your life and empowers you as a mama?

Annual Plan

$299 USD

Monthly Plan

$29 USD

What Mamas Are Saying…

  • Bronze

    What should we know about the services you provide? Better descriptions result in more sales.

  • Gold

    What should we know about the services you provide? Better descriptions result in more sales.

  • Platinum

    What should we know about the services you provide? Better descriptions result in more sales.

  • Short & Effective Workouts — Adjust your workouts to 10, 20, 30 minute options to fit your schedule.

  • Flexible Movement Plans — Adaptable routines that adjust to your mom life.

  • Simple Nutrition Strategies — No extreme diets— just easy, sustainable habits and meals that the family will enjoy without spending hours in the kitchen.

  • Mindset Coaching & Support — Shift your perspective and stay motivated.

  • Private Community of Like Minded Moms — Surround yourself with encouragement and accountability.

What’s Inside of The Mindful Mama Movement Collective?

bonuses…

Join The Mindful Mama Movement Collective

Annual Plan

$299 USD

Monthly Plan

$29 USD

meet your coach

Hey! I’m Kels — exercise specialist, holistic coach & mama

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

Incase you have a few more questions

  • I design all of the workouts specifically for home so that you can do them in shorter periods of time whenever you want.

    However, they can be done in a gym as well!

  • I suggest investing in two pairs of dumbbells: one lighter pair that can be pressed overhead and a medium heavy pair for lower body movements like squats or deadlifts as well as a set of bands.

  • I have designed the workouts for 2-4 times per week. So that mams can do what feels best for their schedule and their goals.

    I normally recommend 2-3 times per week with an emphasis on creating moments for movement in your daily life throughout the week.

  • The workouts are flexible— each workout can be easily modified into 10, 20, and 30 minutes options to fit our day.

    I also provided suggestions on how to modify if you have a little one that is attached to you or wants to engage mid workout!

  • No worries! I hope you learned a lot and feel empowered to continue your health and fitness journey!

    You can cancel anytime— no long term commitments. If you signed up for a yearly membership, you will have access for the remainder of the year and will not be charged again.

one testimonial

I’ve already felt a huge change in my body!

‘

Ready to do the dang thing?

Are you ready to take your last step alone and our first step together?! Let’s create a fitness journey that fits your life as a mama without the stress, overwhelm or mom guilt.

Join The Mindful Mama Movement Collective

Annual Plan

$299 USD

Monthly Plan

$29 USD