“Over the past couple of years, I just got stuck feeling so sluggish, and physically and mentally unmotivated. It showed up in my weight and some of my habits. I was looking for someone to coach me and teach me, without shaming or guilt tripping me to want to change in some extreme way that I wasn’t ready or looking for. 

From the moment I had my first consultation with Kelsey followed by weekly check-ins, I feel like I have learned so many new insights from her and I’m more confident in identifying and reaching my fitness goals. Kelsey has not only filled in gaps in my knowledge of nutrition, but also developed new understandings of my own definition of what it means and feels like to be healthy.

No matter what I'm doing or targeting on my fitness journey, Kelsey is coaching me to make it sustainable. It has meant finding those behaviors that I can keep up for the better and even build off of so that I set myself up for success to maintain my health goals in a way that almost naturally integrates into my lifestyle. I’m really loving this journey and I know it’s because of her. Thank you Kelsey!!!!”

— Joy

“I have been working with Kelsey for about 5 years and I look forward to each session.  Kelsey is such an expert and designs each workout to maximize benefit.  I have had some injuries throughout the years and she modifies accordingly so that I still got a good workout while not further injuring myself.  Expect to work hard with Kelsey, but also expect to see great results.  I am a lot stronger and have more muscle definition compared to when I first started.  Kelsey is one of the best in the industry, you can't go wrong. You will love working with her!”

— Natalie