NEXT COHORT STARTS February 2025
Mindful Mama Movement
A High-Touch Group Program Designed To Empower Mamas Of Little Ones To Build A Lasting Wellness Routine That Seamlessly Fits Into Their Life — Without Overwhelm Or Mom Guilt
It’s Time To Feel Good Again …
For the mama who is ready to feel good again and who knows there has to be an easier way to prioritize your health in this season of life …
The Mindful Mama Movement 6-week boutique group program is for you!
Let’s cut through the guilt & overwhelm, together …
Hey! I’m Kelsey, the Mindful Mama Coach
I created Mindful Mama Movement to cut through the mom guilt and overwhelm that keeps mamas stuck feeling uncomfortable and unengaged to help you:
Unlock your personal deepest motivation that will supercharge your consistency.
Set goals that have you building unbreakable confidence.
Build momentum while creating more ease and joy in your day to day.
Feel empowered to make nutritional choices without “calorie counting” or feeling deprived.
Create lasting energy through simplified nutrition and daily habits that support your values and goals.
Feel the confidence and freedom that comes from owning your routines while creating a rhythm that feels both empowering and adaptable.
These are the foundations for creating the healthy lifestyle of your dreams and empower not only you, but your entire family.
What You Receive & How You Are Supported
Six (6) Weeks Of Instruction In The Mindful Mama Movement Program
The Mindful Mama Movement Method Lessons & Workbook (Lifetime Access, Including Updates)
Twelve (12) Mentorship Calls (30 Minutes, 2x Weekly: 1 Live Zoom Workout and 1 Group Connection Call. I lead these personally.)
The Mindful Mama Private Community (Private Telegram Group, with a cohort of like-minded mamas supporting each other as we work towards similar goals.)
The Ask Thread In The Movement Community (where you’ll receive ongoing guidance throughout the week to any questions that may come up.)
The Program
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Week 1 - Consistency
In Week 1, I’ll help you unlock your inner “why” that will supercharge your consistency with your workouts (and I’ll strip away all the confusion and overwhelm around “HOW” to do this!) – and we’re going to eradicate any lingering “mom guilt” you may have for spending time on yourself.
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Week 2 - Daily Wins
In Week 2, I’ll show you how to stop wondering why you “can’t stick with it” or doubting if you “have enough willpower” – and I’ll reveal my little-known method to shift how you set your goals … so you get daily wins that accumulate into smashing your goals weekly.
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Week 3 - Ease & Joy
In Week 3, We will begin to build your confidence and momentum through daily wins. I’ll show you how confidence is found in your systems (rituals) and small daily actions rather than an end result. We will create more ease and joy in your day to day simply by taking advantage of small opportunities to create more gratitude.
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Week 4 - Focused & Thriving
In Week 4, We’ll learn simple yet powerful shifts to help you feel focused, energised, and present – in other words, THRIVING(not just surviving). I’ll teach you an ultra simple method to empower yourself to make the nutritional choices that will move you toward your goals – without clunky “calorie counting” or feeling deprived.
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Week 5 - Making Food Work For You
In Week 5, I’ll show you how to make food work for youinstead of against you. You’ll begin to incorporate meal planning techniques into your week that will reduce the overwhelm and pressure. You’ll harness the power of prioritizing your macro nutrients in a way that creates lasting energy to support you throughout your day.
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Week 6 - Rhythm & Routines
In Week 6, You’ll feel the confidence and freedom that comes from owning your routines—without feeling boxed in or overwhelmed. By building on the habits we’ve cultivated together, you’ll discover how to seamlessly weave them into your daily life, creating a rhythm that feels both empowering and adaptable.
Are You Ready To Join Us?
The Mindful Mama Movement Method will help you feel good in your body, confident in how you show up each day for yourself and your family, and in control — without:
The mom-guilt for prioritising your health over the laundry list of todos.
Spending hours that you don’t have in the gym or kitchen.
Having to willpower your way through another workout or fad diet
You’ll feel like you again, but even better … as you move through your day with more ease and joy.
Investment: $495 $295
(NOTE: Price is $295 for the first 10 mamas to sign up, or until December 21, whichever comes first)
What Makes Me The Right Mentor For You?
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We focus on the whole you—physical, mental, and emotional well-being. This isn’t about eating less or working out more. I’ll help you create the routines, habits and mindset that will serve and empower you to live a healthier and happier life no matter how busy it gets.
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I believe that prioritizing our health, fitness, and an empowering narrative is critical so that we can pass on a legacy of health to our children, and help them develop a strong foundation that will serve them through the rest of their life. And I coach my clients how to do this, too.
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Discipline is no longer enough when you have a tiny human that you are responsible for 24/7. That’s where grace, balance and creativity come into play. I’ll show you a new and easier approach to fitness that molds to your day to day demands as a mom. Workouts that fit into nap time or play time.
Still Thinking It Over?
Here are a few answers to questions you might have …
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No worries!
All calls will be recorded so you can do the live workout or listen to the weekly mindset call whenever it works best for you!
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Absolutely! The workouts are designed to be done at home, so you can fit them into small windows of opportunity!
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Many of the exercises can be done with body weight. I also provide options to use bands and/or dumbbells.
A simple set of bands or 2 pairs of dumbbells (one lighter set #8 or #10 lbs and a heavier set, #15 would be more than enough.)