A 28-DAY CHALLENGE FOR MOMS WHO DON’T KNOW WHERE TO START AND ARE READY FOR A WELLNESS ROUTINE THAT FEELS GOOD AND LASTS —
February 3rd - March 2nd
Momentum Made Simple: Your 28 Day Wellness Blueprint
JOIN NOW FOR ONLY $27
Are you ready to feel good in your body again?
What if this February could feel different?
Forget the pressure of impossible routines or overwhelming resolutions that fizzle out a few weeks later. Momentum Made Simple: Your 28-Day Wellness Blueprint is here to give you what you need to create a flexible fitness routine that fits seamlessly into your busy life as a mom.
This isn’t just another challenge or plan on paper—it’s a hands-on, interactive experience. I help cut through the overwhelm of not knowing where to start and provide workouts that you can do at home in 10, 20, or 30 minute increments. I also give you all the tricks l use fit workouts into my busy schedule as a mama. With on going support from me and a community of mamas working towards similar goals, you'll not only create a strong foundation for your health and wellness but also feel empowered every step of the way.
This blueprint is your personal guide to progress, focusing on small, intentional actions that lead to big changes over time. It's not about overhauling your life or chasing perfection— it's about celebrating daily wins and building strength, consistency, and balance. By the end, you'll feel empowered to show up for yourself and your workouts consistently, not just for a month, but all year long.
The Tools You Get to Help You Start Strong & Build Momentum:
A Goal Setting & Habit Tracking Workbook: To help you get clear on your goals, identify which habits will help you achieve your goals and how to weave them into your current routine in a way that flows. (Value $20)
Protein Cheat Sheet , Heathy Snack & Family Friendly Recipe E-Book: To help save you time searching for ideas for meals that will help support you and your goals. (Value $22)
Flexible Workouts: Enjoy flexible workouts (that you can do at home or at a gym )designed to be effective with options to adjust for your body’s needs and fit into your busy schedule (can be done in 5 minutes or up to 20 minutes) (Value $100)
Private Facebook Community: Share your wins, work through challenges, and encourage each other in a supportive, judgment-free space. (Value $50)
Weekly Coaching & Connection Calls: Where we will set the tone for the week with a quick mindset talk and I will answer any questions you have. Replays will be available so if you can’t make the live you can presubmit questions (although I’ll be answering any questions posted in the group in real time). (Value $200)
Total Value: $385
Your Price: $27!